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The Greek Mediterranean people have the lowest rates of diet-linked disease and the longest life expectancy in the world. Traditional Greek cooking is a naturally low-fat, healthy and satisfying cuisine, and this book shares its secrets.
Greek cooking is healthy, satisfying, and low in fat and cholesterol, resulting in reduced rates of heart and diet-linked disease.
Elaine Gavalas starts her cookbook with an introduction to the simplicity of this cuisine and then offers a plethora of Greek favorites, all made by substituting spices and herbs for fat. Throughout the book, Gavalas includes helpful tips to further reduce fat content. |
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Features
- Author: Elaine Gavalas
- Format: Paperback
- Published: November 1998
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